She simply notes that her processing speed does not permit her to drive fast, so rather than being anxious when people are speeding and trying to get her to move quickly, she has learned to ignore it. This is your self-care bubble."Ī dyspraxic colleague advises to not compare yourself to others. "Surround yourself with smells, colors, sounds, or soft clothing that makes you feel warm and safe. Recharge at around three or four and set it back to ten before you get started again.”Īn autistic colleague points out that the senses can soothe. Let us share our wisdom and ideas for hanging in there during crisis fatigue.Ī client with chronic fatigue syndrome once relayed their metaphor for managing energy. This is from our experience of long haul living in a world that doesn’t flex to us, that we have needed to flex to in order to belong. So, here’s a bunch of advice from my neurodivergent and disabled colleagues and clients. But we need look no further than our own organizations for those with experience, those who until recently have have been forced, on a daily basis, to communicate, travel and expose themselves to pain and discomfort in order to participate. The shared experience of the pandemic in terms of our work lives being compromised curtailed and threatened the enormous efforts of recalibrating our communications and structures - this is a global scale rework. Did you know that eighty three percent of disabilities are acquired, at the average age of 53 years old? You and your staff are highly likely to have lived through personal and professional crises, have hit this wall and learned to move on. You'll be on the other side in no time.”ĭid you know that the most common long-term psychological response to trauma is not breakdown, but ambition and resolve? It’s a real thing and it is beyond simple resilience. Trust that the magic that helped you through the first phase is still there. It's not permanent, nor will it define you in this period of adversity. So, dear friends, do not despair of the six-month wall. This is hard proof that we have what it takes to keep going. We have already found new ways to live, love, and be happy under these rough conditions. We have navigated a harrowing global disaster for six months, with resourcefulness & courage. In the meantime, I try to support my mental & emotional health. I just know that it will happen & trust that the dip will pass. In my experience, this six-month wall both arrives and dissipates like clockwork. Take more mental "leave" until you clear the wall. Short mental escapes can offer respite and distance from the everyday struggle. Frankly, even though we cannot physically leave this disaster zone, try to give yourself a mental or figurative "shore leave". I assure you that it will soon break & you will hit a new stride. “Also, don't be afraid that your happiness & creativity are gone for the rest of this marathon. These Billionaires And Execs Are Attending Biden's State Dinner With Modi-Including Cook, Ambani, Rupert Murdoch's Son And More Right now, if you can meet your obligations and be kind to your loved ones, you get an A+”. But just don't expect to be sparklingly happy or wildly creative in the middle of your wall. Of course, there are things we have to do. It will break naturally in about four to six weeks if you ride it out. And frankly, it's not productive to try to ram your head through it. So, what can I share to help you? First, the wall is real and normal. This is my first pandemic, but not my first six-month wall. But as the days get shorter and colder, we need to be ready to innovate again. And we have found new ways to be happy and have fun. We've already re-learned how to do groceries, host meetings, and even teach classes. Rather, this is our next major adaptation phase. Right now, it feels like we are looking ahead at a long, dark wintery tunnel. I've had to power through that six-month hump before and there is life on the other side. “This time, our crisis is global and there is nowhere to run.
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